Having an infrared sauna device in your home can provide you with all the benefits of infrared heat in the privacy and convenience of your own space. Deciding on which infrared saunas are better than the other is always a daunting task for anyone. It is about having the correct products information, and we are here to guide you to find the right one. Below you’ll find our key takeaways from some of the best infrared sauna across the industry. We’ll try to keep the reviews short, sweet and to the point.
Infrared saunas are increasingly popular in the health and wellness community for a number of reasons including the numerous health benefits and they just make you feel good! What exactly is an infrared sauna? Before we dive into what infrared saunas are, we should first understand infrared wavelengths.
What is Infrared Sauna?
Infrared is a form of light, light that we can not see with our eyes, but that we can sometimes feel on our skin as heat. When we think of light, we may imagine the glare of the Sun on a summer day, or the soft glow of a light bulb at night. But visible light, the only light our eyes can see, makes up just a tiny sliver of all the light in the world around us.
Infrared sauna also called infrared therapy or Waon therapy uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room.
The infrared heat produced by Infrared Sauna is totally safe as there are none of the harmful rays of sunlight produced by our heaters, just natural healing heat. In fact, this heat is so safe that is it used in hospitals to keep newborns warm.
Health Benefits of Infrared Saunas
Infrared saunas offer an array of benefits. Peoples have been using saunas for ages to treat health conditions, and they are quickly gaining in popularity. Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the hottest home therapies for overall healthier living.
More Unbelievable Benefits:
- Reduce Muscle Soreness After Exercise
- Promote Relaxation
- Help with Sports Injuries
- Lower Blood Pressure
- Help Treat Type II Diabetes
- Help Capillaries Grow
- Lower Joint Replacement Pain
- Increase Range of Motion
- Relieve Menstrual Cramping
- Create New Mitochondrial Cells
- Help with Insomnia
- Help with Soft Tissue Strains or Injuries
A lot of people today use infrared saunas for weight loss, skin improvement, and relaxation purposes.
Here Are Reviews of The 3 Best Infrared Sauna
Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters
Radiant Saunas 2-Person Infrared Sauna made from a durable hemlock wood, it is used to ensure that its construction can hold the heat together for a better efficiency level. It is spacious enough to entertain 2 users and still keeps them feeling comfortable. Its construction material comes with a darker color which makes it liable to fit into any room’s color.
This sauna comes with 6 carbon heaters for an even and quicker and steady heat. The manufacturing company has a unique customer service should you have a report or complaint to make regarding the product. Should it have issues on arrival, Radiant is always ready to attend to the sauna.
There is an electronic oxygen ionizer included to keep the air fresh. In terms of enhancing your sauna experience, a 7-color light therapy system is integrated. It also comes with a 7-year warranty ensuring that the customers feel safe about money spent on the sauna.
JNH Lifestyles MG217HB Joyous 2 Person Far Infrared Sauna
JNH Lifestyles Joyous 2 Person Infrared Sauna is the only sauna on the market which has no EMF radiated from the heating plates.
The JNH Joyous 2 Person is a favorite among best infrared sauna catalog. This sauna is perfect for partners or for an individual who just wants the extra space. Its convenient size allows you to easily find a place for it in your home without having to make unreasonable accommodations. Not only is the Joyous 2 Person aesthetically pleasing, no matter what room it’s in, but it also offers amazing health benefits. Some of which include detoxification, stress and pain relief, weight loss, simulated cardio (infrared increases heart rate), and increased blood flow. These are just a few of the many positives that come with an infrared sauna. Add one to your routine and experience the JNH lifestyle.
SereneLife Portable Infrared Home Spa
This infrared spa is a lightweight, affordable and portable option for anyone in need of a standby relaxation and or health beneficial sauna but doesn’t want to bend their budget.
This sauna from SereneLife is completely portable infrared sauna and can be folded and stored away when you’re not using it. The arm holes allow you to read, watch TV, or use the included sauna remote while you’re sitting inside the sauna. It is constructed from durable materials and is safe to use even in the home.
The Serenelife Portable infrared home spa serves as an easier way to relax and saves you the stress and time of having to visit the spa. It also helps in detoxifying the body.
Infrared Sauna Buying Guide – Things to Consider
Size & Capacity
When purchasing an infrared sauna the size and capacity play an important factor. There are many sizes on the market. They usually range from small 1-person saunas to bigger 4-person units sauna.
Infrared sauna dimension are also made to be specific heights too, so you will need to ensure that the ceiling isn’t too low in the room where you wish to install it.
EMF (Electromagnetic Fields)
EMF is the scale that is used to measure the Electromagnetic Frequency of any electrical appliance. This scale describes how much invisible radiation is being put off by an appliance, such as a computer and electronic, or in this case, an infrared sauna.
We’re buying an infrared sauna most likely for the health benefits. We want the healthiest sauna option with the lowest EMF possible. Most infrared saunas have an extremely low EMF. Some manufacture say have an EMF of zero. If you are looking for the healthiest infrared sauna option, then make sure the one you select has a lower EMF rating. Generally ceramic heaters made of a high glass content will give off the lowest amount of EMF.
Materials : Carbon and ceramic are the two main haters used in infrared saunas, but you can also find mica. Carbon heaters are more efficient, but you will have to pay more for them. Ceramic heaters give a good performance, and you will not have to pay as much. Mica is the cheapest, but their performance does not compare to the other two.
Cover : Sauna covers are the only thing protecting your body from the actual heat source. Only use the best quality heat covers to ensure safety during direct contact with the heat covers.
Most infrared saunas come with some sort of a warranty. Lots of the more advanced models will have different warranties for different components, such as the materials, heaters, or electronics.
Infrared Sauna FAQs
Q: Are Infrared Saunas Good For You?
A: Infrared saunas are good for you as they promote overall health. They encourage relaxation; relieve muscle aches, arthritis, and joint inflammation. They also increase metabolism, circulation, and enhance the immune system.
Q: Are Infrared Saunas Bad For You?
A: There are minimal dangers associated with infrared saunas. However, there are so few things you need to avoid when using the unit. The most important of these is to avoid overdoing it, which could cause overheating and lead to dehydration or fainting.
Q: How Often Should You Use A Sauna?
A: Many expert has shown infrared saunas to be safe to use them every day. Using infrared sauna daily and you will start to see some health benefits from doing so. We would recommend using your sauna 3-4 times a week, though you can use it every day if you wish or only 1-2 times a week.
We hope you were able to learn a little about some of the best infrared sauna in the market today. As you’ve just learned, each brands and models is a bit unique. No saunas are perfect, and all saunas have pros and cons. Now, as your next step, it’s time to figure out which one is right for you!