Does infrared sauna help you lose weight? As many have already stated, sauna does not really help weight loss since any weight you sweat out is fluids. The greatest benefit from infrared sauna is the recovery. The heat is relaxing and as your body is cooling itself your circulation is boosted. Traditionally you cool off between by taking a dip in a lake. This way you can go to sauna multiple times, boosting your recovery even more.
It is essential to keep you body fit and healthy. A healthy body results in healthy mind and aids in over all physical and mental development. Maintaining a healthy weight is an important factor which determines the health of a person. Healthy weight even increases life span according to experts.
Infrared Sauna, which uses light and heat therapies in relaxing the body is found to have decreasing body weight. The light emission and heat radiation together release pores and cause the body to sweat a lot. This in turn helps in shedding out toxins and other waste materials which means clean and rejuvenated body. This has dual benefit, one for the skin and another for healthy body.
Infrared Sauna For Weight Loss
Many people wonder does infrared sauna help you lose weight. It is just that body sheds off extra waste and infrared heat technology which produces heat and sweat helps in burning calories. It is also proved that it helps in reducing waist circumference in a very short time.
In traditional saunas where it is suffocating because of excessive heat, too much of sweat and tiredness it is not always possible to get desired results. On the other hand, in Infrared sauna the process is slow and steady and heat reaches gradually in to the body. Also in certain health cases like osteoporosis, cardiovascular and respiratory conditions it is not possible to take so much of heat.
Some American and British medical associations have found that it is possible to lose weight rapidly with infrared sauna sessions. Certain experiments made on infrared sauna weight loss before and after have also shown that many people have lost nearly 600 calories in a short time. Because of excessive heat produced, the body has to work hard to cool itself. This also demands fast cardiac activity , metabolic rate and losing more calories. All these in result in healthy weight loss.
Infrared sauna weight loss study
Study from Dr. Rhonda Patrick that has excellent research on fitness, dry sauna etc. She says that a couple times a week sauna sessions of 3 or 5, 10-15 mins of high dry heat followed by cool down to normal body temp, has excellent effects on muscle recovery. And in some cases the body showed elevated levels of natural growth hormone for longer periods afterward. Her explaination is relevant to answer: does infrared sauna help you lose weight.
Infrared sauna temperature for weight loss
The temperature of the sauna does not really matter. 195 F can feel very very different depending on the type of infrared sauna. 195 F is quite hot actually. The normal range is something around 140-200 depending largely on the type of sauna and personal preferences. Also, a big increase in heart rate while in sauna is not good. You shouldn’t be a lot above your resting HR.
How often to use infrared sauna for weight loss?
For best results, use your infrared sauna 3-5 times per week. Just like regular exercise and diet programs, to maintain ideal weight through infrared sauna session, it should become a regular practice. Be sure to drink plenty a lot of water to stay well hydrated during sauna session.
So, does infrared sauna help you lose weight? The answer is depends on the person, but you can certainly can lose weight. Sweating and overheating forces your body to work harder, your heart to pump faster and this activity can be helpful for weight loss. The sauna increases your circulation; makes you sweat and helps you get rid of salt and water, therefore allowing you to lose a little extra weight.